"doyanyo" relaxation workshop
The Padre Manuel Cultural Center hosts the DoKanYo relaxation workshop, which uses archery for mind and body balance.
It will be held on Saturday, November 15, from 10:00 a.m. to 12:00 p.m. No prior experience is required.
The Estepona City Council informs that the Padre Manuel Cultural Center will host the DoKanYo relaxation workshop on Saturday, November 15, in which the balance between mind and body will be worked on through archery.
DoKanYo is an innovative method that combines mental focus, conscious breathing, and body movement, using archery as a tool for inner connection. It also offers numerous benefits such as cortisol regulation, toning of the back muscles, improved posture, and enhanced concentration, breathing, and overall well-being.
The session, which will take place from 10:00 to 12:00 in a relaxed environment, is guided step by step by the mentor and international expert Salvador Rodríguez Moreno.
No prior experience is required, just come dressed comfortably, with an open mind and a desire to discover this simple and unique method. Places are limited, and those interested can reserve a spot at info@sierrafit.de. The equipment rental fee is €30 per participant.